Your body knows before your mind does

Aug 13, 2015 | Audio Post, Body + Wellness, Expanding Consciousness, For deeper wellness, Heart Centered

Your body knows before your mind does

Your somatic body (your nervous system) doesn’t have to go through the process of “thinking” — having a thought, interpreting that thought, and then having an opinion about that thought. (Did you ever think that a thought was so labour intensive?)

The body just feels. It doesn’t have a filter of judgements or worry. Something happens and then wham-boom-woosh, INSTANT feeling. INSTANT. Hits your gut, makes you blush, hairs stand on end, heart races, flush.

Sooo….

What did you FEEL before you started to think about it?

Because right there…there’s where your truth is.

Your body knows before your mind does

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DEVOTION ON YOUR TERMS

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WE CONTRACT SO WE CAN EXPAND. 💗

➡️ Comment 145 for the link to listen.

Today we’re diving into Shenpa—a Tibetan Buddist term that’s translated as attachment, but it’s much more than that. It’s the hook, that triggering force that pulls us into habitual patterns of closing down. It’s the contraction reaction, not a conscious response.

You know that tight feeling? That’s Shenpa. It’s our soul’s invitation for integrity, pushing us to grow.

EPS 145 of WITH LOVE, DANIELLE is about noticing the hook and making a better decision. It’s about not taking the emotional bait.

So that the next time you get triggered, take a breath, recognize the hook, and ask yourself, "What’s my soul inviting me to do here?"

➡️ Comment 145 for the link to the full episode: Don`t Take the Emotional Bait.
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#daniellelaporte #withlovedanielle #podcastlove #ep145 #getheartcentered #heartcentered #heartcenteredliving #heartcenteredway #emotionalhealing #emotionalhealth #shenpa #expansion

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WE CONTRACT SO WE CAN EXPAND. 💗 ➡️ Comment 145 for the link to listen. Today we’re diving into Shenpa—a Tibetan Buddist term that’s translated as attachment, but it’s much more than that. It’s the hook, that triggering force that pulls us into habitual patterns of closing down. It’s the contraction reaction, not a conscious response. You know that tight feeling? That’s Shenpa. It’s our soul’s invitation for integrity, pushing us to grow. EPS 145 of WITH LOVE, DANIELLE is about noticing the hook and making a better decision. It’s about not taking the emotional bait. So that the next time you get triggered, take a breath, recognize the hook, and ask yourself, "What’s my soul inviting me to do here?" ➡️ Comment 145 for the link to the full episode: Don't Take the Emotional Bait. . . . #daniellelaporte #withlovedanielle #podcastlove #ep145 #getheartcentered #heartcentered #heartcenteredliving #heartcenteredway #emotionalhealing #emotionalhealth #shenpa #expansion

The Higher Ones are just as grateful for you as you are for them. xo

#heartcentered #unityconsciousness

…..

My sister Joey @sakredjourneys is taking a group back to Egypt in February. DM her. It’s ⭐️⭐️⭐️⭐️

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The Higher Ones are just as grateful for you as you are for them. xo #heartcentered #unityconsciousness ….. My sister Joey @sakredjourneys is taking a group back to Egypt in February. DM her. It’s ⭐️⭐️⭐️⭐️

🌟 Over 300,000 people have tested the methodology behind the HEART CENTERED PLANNER—here’s why they love it:

📝 “When I use the planner, I feel less self-judgment and more JOY.” – Jennifer S

💖 “It’s so much more than a to-do list. It puts me in a soul-feeding, CREATIVE, zen frame of mind that carries through my day.” – Karen S

..........

But this isn’t just a planner. It pulls together your life—from wellness to work—and asks you to check-in with your heart so that your to-do’s don’t spin you out.

✨ Plan smarter and hearter.
✨ Reflect more, react less.
✨ Organize your life while keeping your soul on the agenda.

This is your year.
Make it Heart Centered.

➡️ daniellelaporte.com/planner
💬 or comment PLANNER for the link
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#daniellelaporte #getheartcentered #heartcentered #heartcenteredliving #planneraddict #plannercommunity #dayplanners #gratitude #reflection

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🌟 Over 300,000 people have tested the methodology behind the HEART CENTERED PLANNER—here’s why they love it: 📝 “When I use the planner, I feel less self-judgment and more JOY.” – Jennifer S 💖 “It’s so much more than a to-do list. It puts me in a soul-feeding, CREATIVE, zen frame of mind that carries through my day.” – Karen S .......... But this isn’t just a planner. It pulls together your life—from wellness to work—and asks you to check-in with your heart so that your to-do’s don’t spin you out. ✨ Plan smarter and hearter. ✨ Reflect more, react less. ✨ Organize your life while keeping your soul on the agenda. This is your year. Make it Heart Centered. ➡️ daniellelaporte.com/planner 💬 or comment PLANNER for the link . . . #daniellelaporte #getheartcentered #heartcentered #heartcenteredliving #planneraddict #plannercommunity #dayplanners #gratitude #reflection

TODAY`S THE DAY. For reals.

🎄 Order by midnight TONIGHT to get your Heart Centered Planners for the holidays.

➡️ Comment PLANNER for the link
Or visit daniellelaporte.com/planner

.........

🥳 All planners are 20% OFF today.
🌎 $9 USD shipping per planner. Worldwide. (Yup, even to Canada.)
💰 Buy 3, get the 4th free with one of our planner bundles.

20% OFF. 100% HEART CENTERED.

➡️ Comment PLANNER and we`ll DM you the link.

..........

Practical, beautiful, and infused with soulful intention—there’s a planner for everyone on your list:

👯‍♀️ For your biz besties
💅 For your girlfriends
💗 For family
🍎 For teachers
📚 For your team

➡️ Comment PLANNER to finish your holiday shopping.
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#daniellelaporte #heartcentered #getheartcentered #planners #plannercommunity #PlannerAddict #heartcenteredplanner #holidayshopping #holidayshoppingmadeeasy #easybutton #heartcenteredliving #consciousgifting

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TODAY'S THE DAY. For reals. 🎄 Order by midnight TONIGHT to get your Heart Centered Planners for the holidays. ➡️ Comment PLANNER for the link Or visit daniellelaporte.com/planner ......... 🥳 All planners are 20% OFF today. 🌎 $9 USD shipping per planner. Worldwide. (Yup, even to Canada.) 💰 Buy 3, get the 4th free with one of our planner bundles. 20% OFF. 100% HEART CENTERED. ➡️ Comment PLANNER and we'll DM you the link. .......... Practical, beautiful, and infused with soulful intention—there’s a planner for everyone on your list: 👯‍♀️ For your biz besties 💅 For your girlfriends 💗 For family 🍎 For teachers 📚 For your team ➡️ Comment PLANNER to finish your holiday shopping. . . . #daniellelaporte #heartcentered #getheartcentered #planners #plannercommunity #PlannerAddict #heartcenteredplanner #holidayshopping #holidayshoppingmadeeasy #easybutton #heartcenteredliving #consciousgifting

Confused? Reach for Gratitude. She clears things up—and quick.

The frequency of Gratitude clarifies. It pulls you back to your power. Less emotional fluctuation—more presence.

GRATITUDE HEALS CONFUSION.

It’s science-backed, God-given and unlimited in its healing power. Like you.

Thankful for this life and our togetherness,
Danielle

#heartcentered #gratitude

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Confused? Reach for Gratitude. She clears things up—and quick. The frequency of Gratitude clarifies. It pulls you back to your power. Less emotional fluctuation—more presence. GRATITUDE HEALS CONFUSION. It’s science-backed, God-given and unlimited in its healing power. Like you. Thankful for this life and our togetherness, Danielle #heartcentered #gratitude

MAY THERE BE PEACE WITHIN. 💗

✨ Save, share, and tag a friend.
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#sacredsundays #daniellelaporte #getheartcentered #heartcenteredliving #heartcentered #powertotheprayerful #lettherebepeace

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MAY THERE BE PEACE WITHIN. 💗 ✨ Save, share, and tag a friend. . . . #sacredsundays #daniellelaporte #getheartcentered #heartcenteredliving #heartcentered #powertotheprayerful #lettherebepeace

It’s here!!!

➡️comment PLANNER and we’ll hook you up.

The Heart Centered Planners have begun shipping! Expedited everywhere in the world.

Life lifting.
Sanity saving.
A support community with every planner. And Sunday how-to emails forevermore.

Holy smokes.

Order up.

All my Love,
Danielle

#HeartCentered #WeeklyPlanner #DailyPlanner #LifeSupportSystem
#sanity

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It’s here!!! ➡️comment PLANNER and we’ll hook you up. The Heart Centered Planners have begun shipping! Expedited everywhere in the world. Life lifting. Sanity saving. A support community with every planner. And Sunday how-to emails forevermore. Holy smokes. Order up. All my Love, Danielle #HeartCentered #WeeklyPlanner #DailyPlanner #LifeSupportSystem #sanity

THESE ARE DARK TIMES.

Don`t lose faith that there’s light everywhere, within, without… and it always wins. Eventually.

Love,
D

✨ Save, share, or tag a friend.
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#sacredsundays #daniellelaporte #getheartcentered #heartcenteredliving #faith #keepthefaith #bethelight

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THESE ARE DARK TIMES. Don't lose faith that there’s light everywhere, within, without… and it always wins. Eventually. Love, D ✨ Save, share, or tag a friend. . . . #sacredsundays #daniellelaporte #getheartcentered #heartcenteredliving #faith #keepthefaith #bethelight

GET GIDDY WITH US! 🤗

2025 Heart Centered Planners start shipping THIS WEEK.

Gorgeous paper planners in everybody`s hands for the holidays.🎄

We are shipping WORLDWIDE for only $9 a planner. Expedited.

That`s World. Wide. 🌎

➡️ DIDN`T ORDER YET? Comment PLANNER and we`ll send you the link to shop.

Order now to get in on holiday shipping! We have a limited number of 2025 dated weekly and daily planners left, get yours while supplies last.

➡️ Comment PLANNER to shop the collection.
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#daniellelaporte #getheartcentered #heartcenteredplanner #dayplanners #plannerlove #heartcenteredplanning #heartcenteredliving #planorama

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GET GIDDY WITH US! 🤗 2025 Heart Centered Planners start shipping THIS WEEK. Gorgeous paper planners in everybody's hands for the holidays.🎄 We are shipping WORLDWIDE for only $9 a planner. Expedited. That's World. Wide. 🌎 ➡️ DIDN'T ORDER YET? Comment PLANNER and we'll send you the link to shop. Order now to get in on holiday shipping! We have a limited number of 2025 dated weekly and daily planners left, get yours while supplies last. ➡️ Comment PLANNER to shop the collection. . . . #daniellelaporte #getheartcentered #heartcenteredplanner #dayplanners #plannerlove #heartcenteredplanning #heartcenteredliving #planorama
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