Here’s the most powerful life changing advice I’ve ever been given, by the wisest person I’ve ever known.

Take breaks.

That’s it, take a break.

Micro breaks.
Dance breaks.
Breathing breaks.
Pee breaks.

Breaks are LOVE.

Weekends.
Evenings.
Sabbaticals.

Time out.
Regroup.
Pause.
Savasana.
Nap.
Sleep.

You go so much farther—and arrive alive—when you just… take some breaks, babe.

You are loved.
You are LOVE ITSELF.

Take a break,