What’s your relationship to mornings?

What’s your relationship to mornings?

Menus of morning habits are easy to come by (harder to practice). But habits are only bandaids unless we get beneath the surface of our behavior and relating. That’s what most productivity methods fail to ask. What were mornings like for you growing up? What does your ideal morning *feel* like?

Spirituality for grown-ups

Spirituality for grown-ups

In “Spirituality for grown-ups” (Eps 1), we’re exploring the definition of spirituality… one that’s more rock ‘n’ roll than religious. More liberating than dogmatic. A definition of spirituality that allows us to be more gentle with ourselves; that embraces duality and nuance; that promotes self-agency, Real Love, and inclusiveness, and JOY.

This episode is especially for globally concerned deep-feelers. If you’re a worrier… you’re not alone. I have my own frets… Am I making myself accessible enough, but still boundaried in a healthy way? Am I effective enough? (I think about this daily.) Have I done no harm? Have I shook shit up sufficiently? The list goes on… because the more of a deep-feeler you are, the longer the list of things you feel. But I wouldn’t have it any other way.

New holiday traditions, to sweeten the chaos

New holiday traditions, to sweeten the chaos

There’s a lot about the holidays I look forward to. The beautiful rituals, and being with people I love, and Jesus (one of my true loves). But… there’s a lot about the holidays in North America that I could do without. So I try to keep this season as gentle as possible. Here’s my way of sweetening the chaos and creating beauty that doesn’t weigh heavy on Mother Earth…