Are you hanging by a thread?
It’s going to be okay. More than okay.
My SuperSoul100 brunch with Oprah (yep!) and support notes for all of you Lightworkers and generally progressive humans…
There’s a difference between the definition of happiness and the definition of joy. It’s valuable to be aware of this because when things get tough, logic might want you to default to despair, or utter sadness or worse, you might think you have to choose between hardship and joy, or support and separation, or light and dark…
You will be called on to expand. And this is why we practice.
When we’re healthy and happy we make sure to dance, we pick up the phone to check in, we drop by with something in hand.
You’re going to feel guilty
The guilty feeling associated with desire, with going after what you want, with transforming….you know that feeling? It’s like tar on your mojo. Maybe you were raised in an environment where desire was considered a negative thing. Or your social circle constantly reinforces the message that you shouldn’t dare to bust out. And maybe you frequently feel guilty for wanting what you want — and you know that it’s causing blocks in your life…
Love your sadness. It won’t last.
I was feeling it. Pure sadness—the inescapability of it plowing through the softest part of me. When you’re in that kind of painful place you’ll try to climb the walls to get away from it. You want it over with.
refuse to worry (and how to be more useful for your friends)
Every fearful expectation has a big “story” behind it. The trauma, the drama, the pain, the plot. Worry feeds on the gruesome details. It replays the potential saga in your head. It validates all the reasons things could go wrong by drudging up the past again and again. Worry is cleverly building a case as to why you should worry…
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