refuse to worry (and how to be more useful for your friends)

refuse to worry (and how to be more useful for your friends)

Every fearful expectation has a big “story” behind it. The trauma, the drama, the pain, the plot. Worry feeds on the gruesome details. It replays the potential saga in your head. It validates all the reasons things could go wrong by drudging up the past again and again. Worry is cleverly building a case as to why you should worry…

D Digest: Recovering from self-help exhaustion, crazy expectations of others, and how being gentle creates very big breakthroughs. The March roundup!

D Digest: Recovering from self-help exhaustion, crazy expectations of others, and how being gentle creates very big breakthroughs. The March roundup!

How gentleness creates the big breakthrough The most powerful pain remedy, elixir, solution, galvanizer, waker-upper, injection of strength is…gentleness. When you’re hammering yourself for being in pain again, gentleness is actually a breakthrough. 6 opinions on...