What was your favourite feeling this week?
Something happened this week that made you feel deep appreciation or connected or energized. Maybe it was a surprise encounter — with people or nature or Spirit.
What’s your relationship to silence?
How do you feel with quietness? Do you seek it? Do you avoid it? When was the last time you intentionally chose silent time? What does pausing sound like to you? Does the thought of three days in a cabin without music or TV make you anxious or longing?…
How to Start a Mastermind Group. Jen Louden + I Jam on the Power of Your People.
Everything I’ve accomplished has had inner circle support – sleeves-rolled up kind of support. No secrets, soul-bared, nuts and bolts hashing it out. Late nights in living rooms, emergency cellphone calls on street corners. Power advice by texts. Three-day retreats with coloured pens, calendars out and red wine. You get the idea….
Reframing “obligations” into empowered choices.
“Obligation” is a heavy duty word. You can hardly squeeze a quarter cup of vitality from it. By it’s very nature, it restrains, binds, and requires obedience. Energetically, “obligation” blows. Strike “obligation”, insert: “choice”. You’ve got free will. All of it is a choice. Even if you have to decide to rise to each committed occasion, you are choosing to be moral, loving, responsible, integrous. No victimhood, no obedience, no torture. Just free will…
The Incremental Commitment Formula. Realistic Give ‘n Take.
One-step-at-a-time commitment creates traction. It’s about being responsive to reality — it gives you leeway for mutual accountability, for prerogatives to be exercised, and for the self-motivated players to motivate themselves…. and THAT’S something you can commit to.
What’s your favourite piece of advice that you’ve been given?
When you wonder if today’s “problems” actually have enough gravity to be on your shoulders in three years time, you lighten up. And fast.
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