Nervous system nourishment + the best of July

Nervous system nourishment + the best of July

I’m so loving showing up these days. This month we talked about your nervous system and for about the first time ever, I invited a guest to be on my podcast. Also… I have a few thoughts on the tense topic of rage. Deep breath.
 
Hold hands, turn off your wifi at night when you sleep and let’s be gentle with ourselves and each other.