Here’s an uber practical how-to and pep talk about generating your core desired feelings. In this audio I talk about:

• That guilty feeling associated with pursuing your desires. (It’s the price of admission to fulfillment.)

• Getting off track from your practice — should you keep trying, even when you’re sad and deflated, or wait until you feel more energized?

• Ideas for gentle, almost-micro actions you can take to generate your most desired feeling states.

• The difference between “generative feelings” and “reactive feelings.”

Going to the center of your sadness helps it dissipate sooner.

Where there is desire, there is the power to fulfill that desire.